time management software on a laptop or desktop computerĮach has its advantages, and you’ll need to determine which works for you.a paper-and-pencil model (examples include such brands as Franklin Planner, Day-Timer, Planner Pad, or Bullet Journal).
But most also have space for to-do lists, as well as a section for frequently used phone numbers, email addresses, and other information. feel less of an impact of ADHD on your work and home livesĪll day planners include some kind of calendar, of course.
Many people with ADHD find that a combination of weak organizational skills, poor time management, and problems with working memory (holding information in your memory while using it) add up to lost time and incomplete projects and plans, at both work and home.Ī day planner can be an important tool, a place to keep short-term and long-term schedules. If you have difficulty managing your time or following through on plans, you are not alone.
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